6 Exercise To Reduce Belly Fat
6 exercise to reduce belly fat explained in this page. This page won’t say that you can decrease 50 KGs per week or Month. If you follow this belly fat exercise regularly, You will definitely reduce your tummy at least 3 KG/week.
It is very common thought that everyone likes to be fit. Always, keep in your mind that everyone has at least small belly fat, although they have flat abs. Simple exercise to reduce tummy given below as image and videos.
Generally, If you’ve tiny belly fat then there is no health issues. If you have big belly fat then it will definitely affect your health without any doubt. This article shows you the exercise to reduce belly fat and simple exercise for Abs and belly fat exercise, simple exercise to reduce belly fat videos.
The Top 6 exercise to reduce belly fat
These 6 Exercises can be performed at your home and can reduce your belly fat without going to Gym.
Simple instructions to reduce belly fat are;
1. Exercise More !
2. Eat Less !
3. Drink Lots of Water!
4. Good Sleep!
1. Lunge Twist
The quickest way to reduce your belly fat is Lunge Twist. Lunge Twist exercise is good for beginers and experienced as well.
How to perform a Lunge Twist ?
1. Position yourself as a normal Lunge Stance.
2. To do the Lunge Stance just do as, Go forward with the right leg and then bend your right knee at 90 Degree angle.
3. Now you need to drip off your weight – straight down over the hips.
4. Now Extend the left leg behind you.
2. Captain’s Chair
The most effective simple exercise for tummy is Captain’s Chair. The Captain’s Chair exercise was discovered by the Biomechanics Lab at San Diego State University. They tested and proved that the Captain’s Chair exercise is the top exercise to reduce fat belly without any device.
How to do the Captain’s Chair exercise to decrease fat in the abdominal ?
1. Captain’s Chair workout is being performed with the Chair called Roman Chair OR Captain’s Chair. (This exercise can be done with the chair similar to the Captain’s Chair)
2. This chair has a free-standing piece of equipment as an upright, backrest with 2 arm rest and 2 side rails.
3. Now you need to step-onto the side rails and put your arms on the arm rest of the chair.
4. Keep your back on the back rest area and step-off of the side rails now.
5. Now your legs are dang-lings towards the floor.
6. Do this exercise as bending the knees and raising them to your waist level.
7. Ensure that your back should be in contact with your backrest always during Captain’s Chair exercise for flat belly.
3. Bending Side To Side Exercise
Side to Side Bend exercise can be used as a core-strengthener and or as Flexibility exercise. It’s not necessary to use weights Or heavy weight to obtain immediate benefit from Bending Side to Side to Exercise.
How to do Bending Side To Side Exercise effectively ?
1. Stand-up straight with holding OR without a dumbbell on the left hand. Make sure palms facing the torso- as you’ve your right hand holding your waist now.
2. Keep your back straight – and keep your head up.
3.Bend only at the waist to the right as far as it is possible.
4. Let’s Now repeat the procedure but bending to the left instead to do this Bending Side To Side Exercise.
4. The Stomach Vacuum Exercise to get rid of belly fat
Stomach Vacuum Exercise involves contracting internal abdomen muscles. Vacuum Exercise help to decrease belly fat.
The Stomach Vacuum Exercise to reduce belly fat
Hot to do a Stomach Vacuum Exercise to decrease abdominal muscles?
1. The starting position would be just Stand straight with your feet shoulder width apart from each other. Now keep your hands on the hips.
2. Now you need to slowly inhale as much air as possible.
3. Now start to exhale as much as possible -while bringing stomach in as much as possible.Now you just hold this position.Try to visualize your navel touching your
backbone.
4. An (1) isometric contraction is around 20 seconds. During this 20 second hold- try to breathe normally.
5. Now inhale and then bring your stomach back to the starting position.
6. Once you have start doing this exercise and try to do this exercise for more than 20 seconds.
7. Repeat this procedure that the recommended amount of sets.
5. Walking exercise to reduce belly fat.
One of the top cardio exercises is called “Walking”. Are you Surprised? Do you think how this simple walking exercise will gain you more?
how to get flat belly through walking
It has been proved that walking for 30 Minutes to 45 Minutes at least five days per week helped to decreased at least 3 KGs.
Apart from reducing your belly fat, your heart will be stronger. You can lower your blood pressure gradually. Your Bones will be stronger. Walking helps you to get better sleep and eases stress.
6. Jogging Exercise
Jogging is the best exercise to loss belly fat and help to raise your heart rate effectively.
Jogging is a great exercise to lose belly fat and losing body weight as well.
Jogging speed decides how many calories you will burn.
How to get rid of belly fat
For an instance, if a 150 pound adult jogs a slow 12 minutes mile burns 590 -Calories in an hour.
Jogging at 10 minutes mile will burn 740 – Calories in an hour and 9 Minutes burs 818.
So losing belly fat is depends on you that how are your jogging.
The Best Exercise To Reduce Belly Fat is Side Plank – Simple Exercise To Reduce Belly Fat
Why & How Side Plank Works ?: Side Plank exercise is more challenging exercise than a traditional plank exercise. In Side Plank exercise you’re supporting your whole body weight on two just points of contact instead of four supports.
This webpage has more images and videos to watch to burn belly fat, Crunch Exercise videos, the best exercise to reduce belly with pictures and videos, crunches exercise for belly fat, belly fat exercises, belly reduce exercise and exercises to reduce belly fat with images.
Simple Exercise to Reduce Belly Fat
How to do Side Plank Exercise:
1. First Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Now Place your right hand on your left shoulder or on your right hip.
Exercise To Reduce Belly Fat
2. Second step is Brace your abs and lift your hips off the floor until you are balancing on your forearm and feet so that your body forms a diagonal line. Hold this position for 30 to 45 seconds. If you can not hold this position for a long time, stay-up as long as you can do it, and then just repeat until you have held for 30 seconds as total. Switch the sides and do it repeatedly.
Videos for Exercise To Reduce Belly Fat – Simple Exercise To Reduce Your Belly Fat
Below videos will help you to perform Best Exercise to reduce belly fat.
Video for Abs Exercise
Advantages of Side Plank Exercise – Simple Exercise To Reduce Your Belly Fat
Generally, Planks are great Exercise To Reduce Belly Fat, because this exercise engages a variety of muscles during the process of Side Plan exercise.
Make sure that You have to have strong arms, shoulders,back, Abs and hips in order to maintain / hold the position for 60+ seconds.
If any of above said muscle groups are lacking in strength, then you’ll have difficulty with the position to hold for 60 Seconds. Reduce the holding time initially and just keep on increasing the holding seconds accordingly. This is the best exercise for 6 pack.
I hope this Simple Exercise To Reduce Belly Fat will take important factor of your good looking Abs.