3. Eat An Apple A Day
Everyone knows that “Eat an Apple A Day – To keep the doctor away” and melt pounds, These fruits are full of an especially good fiber called pectin, which slows down the process of digestion and keeps you feeling fuller for longer.
Pectin is a strong appetite suppressant that keeps you satisfied apple weight loss for long periods of time (about 1-to-2 hours longer than regular fiber). Pectin regulates your blood-sugar and prevents you from over-eating.
This has been proved that women lost 33% more weight when eating apples before their meals.