5. Drink Plenty of water to Reduce Weight

Doctors advise that drinking Plenty of Water is the key to reduce the weight. An 8-ounce glass of water at least eight times a day, and more importantly, to drink water immediately before a meal.

This awesome technique is called pre-loading, literally fills up your stomach so you get full faster and don’t eat as much. In one study, participants who drank two cups of water before eating lost five pounds.

Drink Plenty of water to Reduce Weight

Drink Plenty of water to Reduce Weight

Drinking a lot of water can be an awesome tool if weight loss is your goal. Drinking more water helps boosts your metabolism, suppresses appetite, and helps you shed water weight. Getting in the recommended 8-10 glasses a day would be very difficult, but with determination, you will soon be on the right track of using water to your weight loss advantage.next