2. Best Food Habits to Reduce Weight – How to Reduce Weight Using Diet


All fish such as Salmon, Tuna & Sardines help you lose weight. Eating fish helping in reduce weight by regulating the amount of a fat-burning hormone called Leptin that suppresses your appetite.


Avocados can kill your hunger for up to 5 hours. In other word Avocados decrease your desire to eat by 40%. You don’t eat as much (calories) meaning you’ll lose weight that much faster.

Honey with Lemon –¬†best food habits to reduce weight

Honey with Lemon water diet can help to relieve your weight problem.

Best Food Habits to Reduce Weight

Best Food Habits to Reduce Weight

Honey Lemon Juice is an excellent natural home remedy for obesity and lowering of your cholesterol levels. This Juice mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions and purifying the blood as a result. Fasting on honey and lemon-juice, an alkaline food, is highly beneficial in the treatment of obesity without the loss of energy and appetite.next