4. Avoid Sugar and Snacks to Reduce Weight
Avoid Sugar and Cut Down Snacks is something only you can find out for yourself. Quitting sugar and Fried Snacks treating your body to be natural and sustainable weight.
Experiments proved who quit sugar do not gain weight any more. Experts say this is because an eating approach that simply cuts out sugar is sustainable of your body weight.
Avoid eating oiled / fried snacks, instead eat a protein-rich snack between 3 and 4 p.m. Don’t eat anything for two to three hours before sleep. Don’t skip Break-fast and don’t change your diet timings everyday.